Forgot this in my morning's post:
Had my my weigh-in this morning: 232 and 28% body fat. Down 4 lbs since last week and even body fat. Never sure what those numbers mean, if anything... Still that puts me down 8lbs and 2% body fat since I started this whole thing. I'm carrying less weight around and if my math and the scale are right something close to 5lbs of it is from fat. I try not to put too much stock in it, and instead look more at how I feel. And you know what? I feel more fit now than I have in a long, long time.
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