I skipped my weigh-in last week due to my trip to the north slope. Of course while I was up there, I was eating crap and not exercising so I didn't expect today's weight to be all that great. And I was right, and wrong. My weight was up a pound from two weeks back at 237.5 but my body fat % was down by two points to 27%. Since my goal was to lose body fat and not to concentrate on pounds, I'm trying to think about that second number. Still, I can't help but wonder if that was an anomaly.
I took yesterday off. A good thing too considering how tired my muscles were from the past few days of workouts. Today, I'm feeling back up to snuff and already looking forward to a run at lunch. I'm glad I'm not yet experiencing the signs of burnout that usually hit me about this stage in a fitness regime. I'm allowing myself the small hope, that perhaps, just maybe, this time I've got the motivation to follow this through. Gawd I hope so.
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